Pizza mit Schinken
Nutritional Overview
Eine Pizza mit Tomatensauce, Mozzarella, Schinken und Rucola. Nährwerte und Mengen wurden aus dem Bild geschätzt. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Pizza mit Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mit Schinken provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Pizza mit Schinken is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pizza mit Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza mit Schinken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 330 calories (49% of total calories).
• Protein sources: Pizzateig, Mozzarella, Schinken provide essential amino acids for muscle health.
• Energy sources: Pizzateig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
140gr
Protein: 10g
| Carbs: 58g
| Fat: 4g
Tomatensauce
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mozzarella
60gr
Protein: 13g
| Carbs: 2g
| Fat: 13g
Schinken
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olivenöl
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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