Pizza mit Salat
Nutritional Overview
Eine Mahlzeit bestehend aus einem Stück Salami-Pizza mit Käse und Paprika sowie einem frischen Salat mit Feldsalat, Kirschtomaten, Gurke, roter Zwiebel und einem Öl-Essig-Dressing. Einige Nährwerte wurden geschätzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pizza mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mit Salat provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pizza mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pizza mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 150 calories (29% of total calories).
• Protein sources: Salami, Pizzateig, Käse provide essential amino acids for muscle health.
• Energy sources: Pizzateig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salami
30gr
Protein: 6g
| Carbs: 0g
| Fat: 13g
Pizzateig
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Käse
25gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feldsalat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Kirschtomaten
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rote Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatdressing (Öl & Essig)
15gr
Protein: 0g
| Carbs: 5g
| Fat: 6g
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