Pizza mit Salat
Nutritional Overview
Diese Mahlzeit besteht aus zwei Stücken Thunfisch-Zwiebel-Pizza mit Käse und einem gemischten Salat mit Eisbergsalat, Tomaten, Gurken, Rucola, gekochtem Ei und Dressing. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Pizza mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mit Salat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pizza mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pizza mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 220 calories (32% of total calories).
• Protein sources: Pizzateig, Thunfisch, Käse, Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Zwiebeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Zwiebeln
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Thunfisch
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Käse
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Eisbergsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomaten
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gekochtes Ei
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rucola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Salatdressing
20gr
Protein: 0g
| Carbs: 3g
| Fat: 10g
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