Pizza mit Salat
Nutritional Overview
Das Gericht besteht aus einer vegetarischen Pizza mit Käse, Tomatensauce, Paprika, Spinat, Pilzen und Kartoffelwürfeln sowie einem Beilagensalat mit Eisbergsalat, Tomaten, Gurken, Zwiebeln und Dressing. Einige Kalorienwerte wurden geschätzt, da genaue Mengen fehlen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mit Salat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Pizza mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pizza mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza mit Salat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 250 calories (26% of total calories).
Detailed Ingredient Breakdown
Pizzateig
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatensauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pilze
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kartoffelwürfel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eisbergsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatdressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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