Pizza mit Salami & Pilzen
Nutritional Overview
Hausgemachte Pizza mit Salami, Kochschinken, Mozzarella, Tomatensauce, Champignons und Gewürzen. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pizza mit Salami & Pilzen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mit Salami & Pilzen provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pizza mit Salami & Pilzen is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pizza mit Salami & Pilzen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza mit Salami & Pilzen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 300 calories (34% of total calories).
• Protein sources: Pizzateig, Mozzarella, Salami, Kochschinken provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Tomatensauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Salami
40gr
Protein: 10g
| Carbs: 1g
| Fat: 18g
Kochschinken
40gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Champignons
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gewürze
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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