Pizza mit Salami & Oliven
Nutritional Overview
Hausgemachte Pizza mit Pizzateig, Tomatensauce, Mozzarella, Salami, roten Zwiebeln und schwarzen Oliven. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza mit Salami & Oliven is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mit Salami & Oliven provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza mit Salami & Oliven is an excellent energy source for active individuals and athletes.
• High in fats (50g), Pizza mit Salami & Oliven provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza mit Salami & Oliven with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 300 calories (31% of total calories).
• Protein sources: Pizzateig, Mozzarella, Salami provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
150gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Tomatensauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Mozzarella
80gr
Protein: 16g
| Carbs: 2g
| Fat: 14g
Salami
60gr
Protein: 14g
| Carbs: 2g
| Fat: 24g
Rote Zwiebeln
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Schwarze Oliven
40gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
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