Pizza mit Rucola & Schinken
Nutritional Overview
Eine knusprige Pizza mit Tomatensauce, geschmolzenem Mozzarella, frischem Rucola und herzhaftem Parmaschinken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pizza mit Rucola & Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mit Rucola & Schinken provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza mit Rucola & Schinken is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pizza mit Rucola & Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pizza mit Rucola & Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 300 calories (35% of total calories).
Detailed Ingredient Breakdown
Pizzateig
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatensauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rucola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parmaschinken
Protein: 0g
| Carbs: 0g
| Fat: 0g
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