Pizza mit Rucola
Nutritional Overview
Das Gericht ist eine Pizza mit Rucola, Paprika, Zwiebeln, Tomatensauce, Mozzarella und einem Glas Cola. Die Werte für einige Zutaten sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pizza mit Rucola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mit Rucola provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pizza mit Rucola is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pizza mit Rucola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza mit Rucola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 400 calories (42% of total calories).
• Protein sources: Pizzateig, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce, Cola (Getränk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Tomatensauce
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Mozzarella
80gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Rucola
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Cola (Getränk)
330gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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