Pizza mit Rucola (2/3 ohne Rand)
Nutritional Overview
Diese Portion enthält etwa zwei Drittel einer Pizza ohne Rand, belegt mit Tomatensauce, Mozzarella, Rucola und etwas Olivenöl.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pizza mit Rucola (2/3 ohne Rand) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mit Rucola (2/3 ohne Rand) provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza mit Rucola (2/3 ohne Rand) is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pizza mit Rucola (2/3 ohne Rand) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza mit Rucola (2/3 ohne Rand) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzaboden (2/3 ohne Rand) contributes 400 calories (53% of total calories).
• Protein sources: Pizzaboden (2/3 ohne Rand), Mozzarella Käse provide essential amino acids for muscle health.
• Energy sources: Pizzaboden (2/3 ohne Rand), Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzaboden (2/3 ohne Rand)
135gr
Protein: 12g
| Carbs: 75g
| Fat: 4g
Tomatensauce
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Mozzarella Käse
70gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Rucola
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Olivenöl
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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