Pizza mit Peperoni
Nutritional Overview
Diese Mahlzeit besteht aus Pizzateig, Mozzarella, Salami, Tomatensauce, Peperoni, Champignons und etwas Olivenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pizza mit Peperoni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mit Peperoni provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pizza mit Peperoni is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pizza mit Peperoni provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza mit Peperoni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 280 calories (36% of total calories).
• Protein sources: Pizzateig, Mozzarella, Salami provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
100gr
Protein: 7g
| Carbs: 55g
| Fat: 3g
Mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
Salami
40gr
Protein: 6g
| Carbs: 1g
| Fat: 14g
Tomatensauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Peperoni
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Champignons
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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