Pizza mit Joghurt & Beeren
Nutritional Overview
Diese Mahlzeit besteht aus einer Pizza mit Hähnchen, Spinat, Tomatensauce, Mozzarella und Kräutersauce sowie einer Schale Naturjoghurt mit Brombeeren und Heidelbeeren. Nährwerte geschätzt, einige Werte wie Zuckergehalt wurden approximiert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Pizza mit Joghurt & Beeren is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mit Joghurt & Beeren provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pizza mit Joghurt & Beeren is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pizza mit Joghurt & Beeren provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza mit Joghurt & Beeren provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzaboden contributes 250 calories (28% of total calories).
• Protein sources: Pizzaboden, Mozzarella, Hähnchenbrust, Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Pizzaboden, Tomatensauce, Naturjoghurt, Brombeeren, Heidelbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzaboden
100gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
Tomatensauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Mozzarella
60gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Spinat
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Hähnchenbrust
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Kräutersauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Naturjoghurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
Brombeeren
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Heidelbeeren
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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