Pizza mit Hähnchen
Nutritional Overview
Pizza mit Hähnchenbrust, Mozzarella, Tomatensauce, roten Zwiebeln und Pesto. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Pizza mit Hähnchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mit Hähnchen provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pizza mit Hähnchen is an excellent energy source for active individuals and athletes.
• High in fats (60g), Pizza mit Hähnchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza mit Hähnchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 400 calories (30% of total calories).
• Protein sources: Pizzateig, Mozzarella, Hähnchenbrust, Pesto provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce, Rote Zwiebeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
150gr
Protein: 10g
| Carbs: 80g
| Fat: 5g
Tomatensauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Mozzarella
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Hähnchenbrust
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Rote Zwiebeln
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pesto
30gr
Protein: 6g
| Carbs: 2g
| Fat: 14g
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