Pizza mit griechischem Salat
Nutritional Overview
Diese Mahlzeit besteht aus einem Stück Pizza mit Schinken, Käse und Paprika sowie einem griechischen Salat mit Tomaten, Gurken, roten Zwiebeln, Feta, Oliven und Olivenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pizza mit griechischem Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mit griechischem Salat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pizza mit griechischem Salat is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pizza mit griechischem Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza mit griechischem Salat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 180 calories (27% of total calories).
• Protein sources: Pizzateig, Käse, Schinken, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Pizzateig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
80gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Käse
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Schinken
50gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
Feta-Käse
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Tomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurke
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rote Zwiebel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Oliven
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Olivenöl & Gewürze
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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