Pizza mit Gemüse und Salami
Nutritional Overview
Das Gericht ist eine Pizza mit Salami, Champignons, Zwiebeln, Peperoni, Tomatensauce und Mozzarella, dazu ein Glas Cola. Die Werte für einige Zutaten sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Pizza mit Gemüse und Salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mit Gemüse und Salami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Pizza mit Gemüse und Salami is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pizza mit Gemüse und Salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza mit Gemüse und Salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 400 calories (38% of total calories).
• Protein sources: Pizzateig, Mozzarella, Salami provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce, Zwiebeln, Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Tomatensauce
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
Salami
40gr
Protein: 8g
| Carbs: 1g
| Fat: 18g
Champignons
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Zwiebeln
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peperoni
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cola
350gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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