Pizza mit Gemüse & Hähnchen
Nutritional Overview
Dies ist eine Pizza mit Pizzateig, Mozzarella, Hähnchenbrust, Paprika, Mais, Jalapeños, Champignons, Tomatensauce, Zwiebeln und Olivenöl. Die Werte sind geschätzt, einige Zutatenmengen und Nährwerte wurden auf 0 gesetzt, falls unbekannt. Die Pizza enthält viel Kohlenhydrate und Fett, daher ist der Health Score mittelmäßig.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Pizza mit Gemüse & Hähnchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mit Gemüse & Hähnchen provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Pizza mit Gemüse & Hähnchen is an excellent energy source for active individuals and athletes.
• High in fats (54g), Pizza mit Gemüse & Hähnchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza mit Gemüse & Hähnchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 600 calories (41% of total calories).
• Protein sources: Pizzateig, Mozzarella Käse, Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Paprika, Mais, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
200gr
Protein: 18g
| Carbs: 120g
| Fat: 6g
Mozzarella Käse
80gr
Protein: 16g
| Carbs: 2g
| Fat: 22g
Hähnchenbrust
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Paprika
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mais
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Jalapeños
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Champignons
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomatensauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Zwiebeln
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olivenöl
20gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
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