Pizza mit Gemüse
Nutritional Overview
Hausgemachte Pizza mit Pizzateig, Tomatensauce, Mozzarella und einer Auswahl an gegrilltem Gemüse wie Zucchini, Paprika und Aubergine. Mit etwas Olivenöl beträufelt. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pizza mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mit Gemüse provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pizza mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pizza mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 300 calories (38% of total calories).
• Protein sources: Pizzateig, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce, Paprika, Aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
150gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Mozzarella
80gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Tomatensauce
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Zucchini
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Aubergine
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Olivenöl
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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