Pizza mit Gemüse
Nutritional Overview
Hausgemachte Pizza mit Gemüsebelag, bestehend aus Zucchini, Aubergine, Paprika, Zwiebeln, Tomatensauce und Mozzarella. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 984 calories, Pizza mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mit Gemüse provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), Pizza mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pizza mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 300 calories (30% of total calories).
• Protein sources: Pizzateig, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce, Paprika (rot, gelb) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Tomatensauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Mozzarella
80gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
Zucchini
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aubergine
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Paprika (rot, gelb)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Gewürze & Kräuter
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zwiebeln
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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