Pizza mit Gemüse
Nutritional Overview
Hausgemachte Pizza mit Gemüsebelag, darunter Paprika, Zucchini, Aubergine, Zwiebeln, Knoblauch, Tomatensauce, Mozzarella und frischem Basilikum. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pizza mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mit Gemüse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Pizza mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (21g), Pizza mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 400 calories (56% of total calories).
• Protein sources: Pizzateig, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce, Paprika, Aubergine, Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
150gr
Protein: 10g
| Carbs: 80g
| Fat: 5g
Mozzarella
80gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Tomatensauce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Paprika
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aubergine
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Basilikum
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Knoblauch
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rote Paprika
60gr
Protein: 0g
| Carbs: 10g
| Fat: 13g
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