Pizza mit gemischtem Salat
Nutritional Overview
Das Gericht besteht aus einem Stück Pizza (Teig, Tomatensauce, Käse) und einem gemischten Salat mit Kopfsalat, Tomaten, roten Zwiebeln, Oliven und einem einfachen Dressing. Die Werte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pizza mit gemischtem Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mit gemischtem Salat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pizza mit gemischtem Salat is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pizza mit gemischtem Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza mit gemischtem Salat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 180 calories (35% of total calories).
• Protein sources: Pizzateig, Käse provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce, Salatdressing (Öl, Essig) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
70gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Tomatensauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Käse
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Salat (Kopfsalat, Römersalat)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomaten
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rote Zwiebeln
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oliven
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Salatdressing (Öl, Essig)
15gr
Protein: 0g
| Carbs: 6g
| Fat: 8g
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