Pizza mit Dönerfleisch
Nutritional Overview
Diese Pizza enthält Dönerfleisch, Mozzarella, Paprika, Tomatensauce, Kräuter und einen klassischen Pizzateig. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1220 calories, Pizza mit Dönerfleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mit Dönerfleisch provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Pizza mit Dönerfleisch is an excellent energy source for active individuals and athletes.
• High in fats (60g), Pizza mit Dönerfleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza mit Dönerfleisch with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dönerfleisch contributes 450 calories (37% of total calories).
• Protein sources: Pizzateig, Dönerfleisch, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
150gr
Protein: 10g
| Carbs: 80g
| Fat: 5g
Dönerfleisch
100gr
Protein: 30g
| Carbs: 2g
| Fat: 35g
Mozzarella
80gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kräuter
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomatensauce
60gr
Protein: 2g
| Carbs: 23g
| Fat: 2g
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