Pizza mista con verdure
Nutritional Overview
Pizza con base di impasto, prosciutto cotto, mozzarella, pomodori, carciofi, funghi, olive nere, peperoni rossi e uovo. Alcuni valori nutrizionali sono stimati per mancanza di dati precisi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Pizza mista con verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mista con verdure provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza mista con verdure is an excellent energy source for active individuals and athletes.
• High in fats (56g), Pizza mista con verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza mista con verdure with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Impasto pizza contributes 400 calories (36% of total calories).
• Protein sources: Impasto pizza, Prosciutto cotto, Mozzarella, Uovo provide essential amino acids for muscle health.
• Energy sources: Impasto pizza, Pomodori supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Impasto pizza
150gr
Protein: 10g
| Carbs: 80g
| Fat: 5g
Prosciutto cotto
60gr
Protein: 18g
| Carbs: 1g
| Fat: 12g
Mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Pomodori
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Carciofi
40gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Funghi
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Olive nere
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Peperoni rossi
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Uovo
50gr
Protein: 5g
| Carbs: 0g
| Fat: 19g
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