Pizza Mista
Nutritional Overview
Pizza Mista contains a balanced mix of carbs from dough and vegetables, moderate protein from cheese and pepperoni, with a moderate amount of fats, making it an energy-dense meal with a health score of 6.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Pizza Mista is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza Mista provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pizza Mista is an excellent energy source for active individuals and athletes.
• High in fats (35g), Pizza Mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza Mista provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 300 calories (35% of total calories).
• Protein sources: Pizza Dough, Mozzarella Cheese, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizza Dough, Tomato Sauce, Bell Peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
200gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Tomato Sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Mozzarella Cheese
150gr
Protein: 24g
| Carbs: 3g
| Fat: 20g
Pepperoni
70gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
Bell Peppers
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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