Pizza mięsna
Nutritional Overview
Pizza mięsna z ciastem pszennym, serem mozzarella, salami, szynką, kurczakiem, sosem pomidorowym i czosnkowym. Wartości odżywcze oszacowane, brak dokładnych danych dla niektórych składników.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2150 calories, Pizza mięsna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza mięsna provides 105g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Pizza mięsna is an excellent energy source for active individuals and athletes.
• High in fats (105g), Pizza mięsna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza mięsna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto do pizzy contributes 800 calories (37% of total calories).
• Protein sources: Ciasto do pizzy, Ser mozzarella, Salami, Szynka, Kurczak provide essential amino acids for muscle health.
• Energy sources: Ciasto do pizzy, Sos pomidorowy, Sos czosnkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciasto do pizzy
250gr
Protein: 25g
| Carbs: 150g
| Fat: 10g
Ser mozzarella
100gr
Protein: 25g
| Carbs: 2g
| Fat: 30g
Salami
60gr
Protein: 15g
| Carbs: 1g
| Fat: 25g
Szynka
70gr
Protein: 20g
| Carbs: 1g
| Fat: 15g
Kurczak
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Sos pomidorowy
50gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
Sos czosnkowy
30gr
Protein: 0g
| Carbs: 6g
| Fat: 13g
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