Pizza mică cu mozzarella și șuncă
Nutritional Overview
4 felii mici de pizza cu aluat bogat în carbohidrați, mozzarella cu proteină moderată și grăsimi, și șuncă de pui pentru un plus de proteină și grăsime.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza mică cu mozzarella și șuncă contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza mică cu mozzarella și șuncă provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Pizza mică cu mozzarella și șuncă is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pizza mică cu mozzarella și șuncă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza mică cu mozzarella și șuncă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aluat pizza contributes 320 calories (71% of total calories).
• Protein sources: Aluat pizza, Mozzarella, Șuncă de pui provide essential amino acids for muscle health.
• Energy sources: Aluat pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aluat pizza
200gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Mozzarella
50gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Șuncă de pui
20gr
Protein: 16g
| Carbs: 2g
| Fat: 5g
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