Pizza met rucola en tomaat
Nutritional Overview
Deze pizza bevat een dunne pizzabodem, tomatensaus, kaas, rucola, cherrytomaten en een portie ketchup. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Pizza met rucola en tomaat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza met rucola en tomaat provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (160g), Pizza met rucola en tomaat is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pizza met rucola en tomaat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza met rucola en tomaat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabodem contributes 600 calories (55% of total calories).
• Protein sources: Pizzabodem, Kaas provide essential amino acids for muscle health.
• Energy sources: Pizzabodem, Tomatensaus, Cherrytomaten, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabodem
200gr
Protein: 16g
| Carbs: 120g
| Fat: 8g
Tomatensaus
60gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Kaas
50gr
Protein: 14g
| Carbs: 2g
| Fat: 20g
Rucola
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Cherrytomaten
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ketchup
40gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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