Pizza met pepers
Nutritional Overview
Deze maaltijd bestaat uit twee pizzapunten met een korst, belegd met mozzarella, salami, tomatensaus en ingelegde pepers. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Pizza met pepers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza met pepers provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pizza met pepers is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pizza met pepers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza met pepers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzadeeg contributes 280 calories (38% of total calories).
• Protein sources: Pizzadeeg, Mozzarella kaas, Salami provide essential amino acids for muscle health.
• Energy sources: Pizzadeeg, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzadeeg
120gr
Protein: 7g
| Carbs: 55g
| Fat: 4g
Mozzarella kaas
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Pepers (ingelegd)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomatensaus
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Salami
50gr
Protein: 11g
| Carbs: 5g
| Fat: 17g
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