Pizza met kip en sinaasappel
Nutritional Overview
Deze maaltijd bestaat uit een pizza met kip, spinazie, rode ui, mozzarella, groene kruiden en een sinaasappel. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Pizza met kip en sinaasappel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza met kip en sinaasappel provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Pizza met kip en sinaasappel is an excellent energy source for active individuals and athletes.
• High in fats (55g), Pizza met kip en sinaasappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza met kip en sinaasappel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabodem contributes 400 calories (28% of total calories).
• Protein sources: Pizzabodem, Mozzarella kaas, Kipfilet, Spinazie provide essential amino acids for muscle health.
• Energy sources: Pizzabodem, Tomatensaus, Sinaasappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabodem
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Tomatensaus
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Mozzarella kaas
80gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
Kipfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Spinazie
50gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Rode ui
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Groene kruiden
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sinaasappel
200gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
Olijfolie
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
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