Pizza met kaas en vlees
Nutritional Overview
Deze pizza bevat een pizzabodem, kaas, tomatensaus, vlees (waarschijnlijk kip of rund) en olie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende ingrediënten zijn de waarden op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2100 calories, Pizza met kaas en vlees is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza met kaas en vlees provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (240g), Pizza met kaas en vlees is an excellent energy source for active individuals and athletes.
• High in fats (90g), Pizza met kaas en vlees provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza met kaas en vlees with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabodem contributes 900 calories (43% of total calories).
• Protein sources: Pizzabodem, Kaas, Vlees (kip/rund) provide essential amino acids for muscle health.
• Energy sources: Pizzabodem, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabodem
250gr
Protein: 30g
| Carbs: 180g
| Fat: 10g
Kaas
120gr
Protein: 30g
| Carbs: 3g
| Fat: 48g
Tomatensaus
60gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Vlees (kip/rund)
100gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Olie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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