Pizza met kaas en pesto
Nutritional Overview
Dunne pizza met tomatensaus, mozzarella, geraspte kaas en kleine hoopjes pesto. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere waarden zijn op 0 gezet indien niet zichtbaar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 726 calories, Pizza met kaas en pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza met kaas en pesto provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Pizza met kaas en pesto is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pizza met kaas en pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza met kaas en pesto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzabodem contributes 300 calories (41% of total calories).
• Protein sources: pizzabodem, mozzarella, geraspte kaas provide essential amino acids for muscle health.
• Energy sources: pizzabodem, tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzabodem
120gr
Protein: 9g
| Carbs: 60g
| Fat: 4g
tomatensaus
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
mozzarella
80gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
geraspte kaas
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
pestosaus
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!