Pizza met kaas en kip
Nutritional Overview
Deze pizza bevat een pizzabodem, kaas, kip, tomatensaus en ui. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of niet-zichtbare ingrediënten zijn niet meegenomen en onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1800 calories, Pizza met kaas en kip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza met kaas en kip provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Pizza met kaas en kip is an excellent energy source for active individuals and athletes.
• High in fats (70g), Pizza met kaas en kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza met kaas en kip with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabodem contributes 800 calories (44% of total calories).
• Protein sources: Pizzabodem, Kaas, Kip provide essential amino acids for muscle health.
• Energy sources: Pizzabodem, Tomatensaus, Ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabodem
250gr
Protein: 25g
| Carbs: 160g
| Fat: 8g
Kaas
120gr
Protein: 30g
| Carbs: 4g
| Fat: 48g
Kip
80gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
Tomatensaus
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ui
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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