Pizza met ham en groenten
Nutritional Overview
Deze pizza bevat een dunne pizzabodem, tomatensaus, mozzarella, ham, champignons, artisjok en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Voor onbekende waarden is 0 gebruikt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pizza met ham en groenten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza met ham en groenten provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Pizza met ham en groenten is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pizza met ham en groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza met ham en groenten with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabodem contributes 350 calories (37% of total calories).
• Protein sources: Pizzabodem, Mozzarella kaas, Ham provide essential amino acids for muscle health.
• Energy sources: Pizzabodem, Tomatensaus, Suiker (in saus) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabodem
120gr
Protein: 9g
| Carbs: 70g
| Fat: 4g
Tomatensaus
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Mozzarella kaas
60gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Champignons
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Artisjok
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Suiker (in saus)
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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