Pizza met ham en champignons
Nutritional Overview
Deze pizza bevat pizzadeeg, tomatensaus, mozzarella, ham, champignons en olijfolie. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza met ham en champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza met ham en champignons provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Pizza met ham en champignons is an excellent energy source for active individuals and athletes.
• High in fats (52g), Pizza met ham en champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza met ham en champignons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzadeeg contributes 400 calories (41% of total calories).
• Protein sources: Pizzadeeg, Mozzarella kaas, Ham provide essential amino acids for muscle health.
• Energy sources: Pizzadeeg, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzadeeg
150gr
Protein: 10g
| Carbs: 80g
| Fat: 6g
Tomatensaus
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Mozzarella kaas
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Ham
80gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
Champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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