Pizza met garnalen
Nutritional Overview
Deze pizza bevat een dunne pizzabodem, mozzarella kaas, tomatensaus, garnalen, basilicum, peterselie en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza met garnalen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza met garnalen provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pizza met garnalen is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pizza met garnalen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza met garnalen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabodem contributes 400 calories (41% of total calories).
• Protein sources: Pizzabodem, Mozzarella kaas, Garnalen provide essential amino acids for muscle health.
• Energy sources: Pizzabodem, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabodem
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Mozzarella kaas
70gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Tomatensaus
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Garnalen
60gr
Protein: 14g
| Carbs: 1g
| Fat: 2g
Basilicum
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Peterselie
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olijfolie
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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