Pizza med topping och sallad
Nutritional Overview
Två bitar pizza med ost, pepperoni, nötkött, paprika, rödlök, pizzasås och majonnäsbaserad sås, serverat med ananas och gurka. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Pizza med topping och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med topping och sallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza med topping och sallad is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pizza med topping och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza med topping och sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 260 calories (30% of total calories).
• Protein sources: Pizzabotten, Ost, Pepperoni, Nötkött, Sås (majonnäsbaserad) provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Ananas, Pizzasås, Sås (majonnäsbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
100gr
Protein: 7g
| Carbs: 52g
| Fat: 3g
Ost
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Pepperoni
20gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
Nötkött
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ananas
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pizzasås
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sås (majonnäsbaserad)
30gr
Protein: 6g
| Carbs: 8g
| Fat: 17g
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