Pizza med tonfisk
Nutritional Overview
En tunn pizza med tonfisk, tomatsås, gröna oliver, rödlök, isbergssallad och 20 gr ost. Pizzadegen är justerad till 100 gr, vilket sänker kalori- och kolhydratinnehållet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 559 calories, Pizza med tonfisk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med tonfisk provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Pizza med tonfisk is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pizza med tonfisk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pizza med tonfisk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeg contributes 236 calories (42% of total calories).
• Protein sources: pizzadeg, ost, tonfisk provide essential amino acids for muscle health.
• Energy sources: pizzadeg, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
100gr
Protein: 7g
| Carbs: 45g
| Fat: 3g
tomatsås
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
tonfisk
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
gröna oliver
25gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
rödlök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!