Pizza med svamp och ägg
Nutritional Overview
En klassisk pizza toppad med ost, skinka, färska champinjoner och ett stekt ägg i mitten. Vissa ingredienser som kryddor har okända kalorier och har satts till 0. Pastarätten i bakgrunden är inte medräknad.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pizza med svamp och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med svamp och ägg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza med svamp och ägg is an excellent energy source for active individuals and athletes.
• High in fats (44g), Pizza med svamp och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza med svamp och ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 350 calories (37% of total calories).
Detailed Ingredient Breakdown
Pizzabotten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champinjoner
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Övriga kryddor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pasta (bakgrund, ej medräknad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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