Pizza med spenatsallad
Nutritional Overview
Måltiden verkar innehålla två små bitar pizza med tomatsås, ost och salami samt en sallad med spenat, gurka, keso och en krämig dressing vid sidan. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, Pizza med spenatsallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med spenatsallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Pizza med spenatsallad is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pizza med spenatsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza med spenatsallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeg contributes 160 calories (30% of total calories).
• Protein sources: pizzadeg, ost på pizza, salami, keso provide essential amino acids for muscle health.
• Energy sources: pizzadeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
70gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
tomatsås
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ost på pizza
35gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
salami
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
spenat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gurka
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
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