Pizza med skinke og saus
Nutritional Overview
Tre pizzastykker med ost, skinke, pizzasaus, ketchup og rømmedressing. Noen verdier er estimert, og ukjente ingredienser er satt til 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pizza med skinke og saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med skinke og saus provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Pizza med skinke og saus is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pizza med skinke og saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza med skinke og saus should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabunn contributes 350 calories (37% of total calories).
• Protein sources: Pizzabunn, Ost, Skinke provide essential amino acids for muscle health.
• Energy sources: Pizzabunn, Pizzasaus, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabunn
120gr
Protein: 8g
| Carbs: 70g
| Fat: 4g
Ost
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Skinke
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
Pizzasaus
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Ketchup
40gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Rømmedressing
40gr
Protein: 2g
| Carbs: 2g
| Fat: 17g
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