Pizza med skinke og dressing
Nutritional Overview
Dette er tre stykker pizza med skinke, ost, tomatsaus og rømmedressing. Alle ingredienser er estimert i gram. Sukkerinnholdet er estimert ut fra tomatsaus og dressing. Noen verdier kan være unøyaktige da eksakt oppskrift ikke er kjent.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pizza med skinke og dressing is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med skinke og dressing provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Pizza med skinke og dressing is an excellent energy source for active individuals and athletes.
• High in fats (41g), Pizza med skinke og dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza med skinke og dressing should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabunn contributes 350 calories (37% of total calories).
• Protein sources: Pizzabunn, Ost, Skinke provide essential amino acids for muscle health.
• Energy sources: Pizzabunn, Tomatsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabunn
120gr
Protein: 8g
| Carbs: 70g
| Fat: 4g
Tomatsaus
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ost
60gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
Skinke
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Rømmedressing
50gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
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