Pizza med skinka & ricotta
Nutritional Overview
Denna pizza innehåller pizzabotten, tomatsås, prosciutto, ricottaost, mozzarellaost, färsk basilika och lite olivolja. Vissa värden är uppskattade och kan variera. Socker är främst från tomatsåsen. Saknade värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Pizza med skinka & ricotta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med skinka & ricotta provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pizza med skinka & ricotta is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pizza med skinka & ricotta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza med skinka & ricotta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 350 calories (47% of total calories).
• Protein sources: Pizzabotten, Skinka (prosciutto), Ricottaost, Mozzarellaost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
120gr
Protein: 9g
| Carbs: 70g
| Fat: 3g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Skinka (prosciutto)
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Ricottaost
40gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
Mozzarellaost
40gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
Färsk basilika
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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