Pizza med sallad och vin
Nutritional Overview
Måltiden ser ut att bestå av en ostig skinkpizza med oregano, vitkålssallad med morot och ett glas rödvin. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza med sallad och vin contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza med sallad och vin provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pizza med sallad och vin is an excellent energy source for active individuals and athletes.
• Pizza med sallad och vin contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pizza med sallad och vin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ost contributes 100 calories (31% of total calories).
• Protein sources: pizzadeg, ost, skinka, kyckling provide essential amino acids for muscle health.
• Energy sources: pizzadeg, tomatsås, vitkålssallad, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
tomatsås
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ost
50gr
Protein: 20g
| Carbs: 2g
| Fat: 5g
skinka
10gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
vitkålssallad
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
morot
25gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
kyckling
15gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
kebabsås
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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