Pizza med sallad och vin
Nutritional Overview
Måltiden består av en bit pizza med kyckling, ost och tomatsås, en sallad med dressing samt ett glas rödvin. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Pizza med sallad och vin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med sallad och vin provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pizza med sallad och vin is an excellent energy source for active individuals and athletes.
• Pizza med sallad och vin contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pizza med sallad och vin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza (ost, tomatsås, kyckling, bröd) contributes 400 calories (69% of total calories).
• Protein sources: Pizza (ost, tomatsås, kyckling, bröd) provide essential amino acids for muscle health.
• Energy sources: Pizza (ost, tomatsås, kyckling, bröd), Sallad (isbergssallad, tomat, gurka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza (ost, tomatsås, kyckling, bröd)
150gr
Protein: 22g
| Carbs: 40g
| Fat: 10g
Sallad (isbergssallad, tomat, gurka)
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Dressing
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Rödvin
120gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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