Pizza med sallad och tomat
Nutritional Overview
Måltiden består av två bitar pizza med ost, tomatsås och grönsaker, toppad med dressing, samt en sida av vitkålssallad och tomat med mozzarella. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pizza med sallad och tomat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med sallad och tomat provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Pizza med sallad och tomat is an excellent energy source for active individuals and athletes.
• High in fats (33g), Pizza med sallad och tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza med sallad och tomat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza (ost, tomatsås, grönsaker, deg) contributes 600 calories (76% of total calories).
• Protein sources: Pizza (ost, tomatsås, grönsaker, deg), Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pizza (ost, tomatsås, grönsaker, deg), Vitkålssallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza (ost, tomatsås, grönsaker, deg)
200gr
Protein: 18g
| Carbs: 72g
| Fat: 22g
Tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarella
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Vitkålssallad
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Dressing (gräddfil/yoghurtsås)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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