Pizza med sallad och energidryck
Nutritional Overview
Måltiden består av en bit pizza med ost, tomatsås, skinka och deg, en grönsallad med isbergssallad, gurka, tomat, rödlök och fetaost samt en burk NOCCO energidryck. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pizza med sallad och energidryck is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med sallad och energidryck provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pizza med sallad och energidryck is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pizza med sallad och energidryck provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza med sallad och energidryck with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza (ost, tomatsås, skinka, deg) contributes 500 calories (75% of total calories).
• Protein sources: Pizza (ost, tomatsås, skinka, deg), Grönsallad (isbergssallad, gurka, tomat, rödlök, fetaost) provide essential amino acids for muscle health.
• Energy sources: Pizza (ost, tomatsås, skinka, deg), Grönsallad (isbergssallad, gurka, tomat, rödlök, fetaost), Energidryck (NOCCO) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza (ost, tomatsås, skinka, deg)
180gr
Protein: 20g
| Carbs: 52g
| Fat: 22g
Grönsallad (isbergssallad, gurka, tomat, rödlök, fetaost)
80gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
Energidryck (NOCCO)
330gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!