Pizza med sallad
Nutritional Overview
Måltiden består av två pizzabitar med ost, skinka, kebabkött och tomatsås, toppade med vitkålssallad. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pizza med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med sallad provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pizza med sallad is an excellent energy source for active individuals and athletes.
• High in fats (52g), Pizza med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 300 calories (31% of total calories).
• Protein sources: Pizzabotten, Riven ost, Skinka, Kebabkött, Vitkålssallad provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Vitkålssallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
120gr
Protein: 8g
| Carbs: 55g
| Fat: 6g
Riven ost
50gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Skinka
40gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Kebabkött
60gr
Protein: 14g
| Carbs: 1g
| Fat: 18g
Tomatsås
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Vitkålssallad
100gr
Protein: 3g
| Carbs: 14g
| Fat: 8g
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