Pizza med salami
Nutritional Overview
Vedugnsbakad pizza med tomatsås, mozzarella, salami, lök och lite örter. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Pizza med salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med salami provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Pizza med salami is an excellent energy source for active individuals and athletes.
• High in fats (46g), Pizza med salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza med salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeg contributes 530 calories (53% of total calories).
• Protein sources: pizzadeg, mozzarella, salami provide essential amino acids for muscle health.
• Energy sources: pizzadeg, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
220gr
Protein: 15g
| Carbs: 88g
| Fat: 6g
tomatsås
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mozzarella
90gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
salami
35gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
persilja
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chiliolja
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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