Pizza med ruccola och sås
Nutritional Overview
Denna pizza innehåller pizzabotten, ost, ruccola, kött (troligen kyckling eller nötkött), rödlök och en krämig sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pizza med ruccola och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med ruccola och sås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pizza med ruccola och sås is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pizza med ruccola och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza med ruccola och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 400 calories (42% of total calories).
• Protein sources: Pizzabotten, Ost, Kött (troligen kyckling eller nötkött) provide essential amino acids for muscle health.
• Energy sources: Pizzabotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Ost
60gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Ruccola
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kött (troligen kyckling eller nötkött)
60gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sås (troligen baserad på majonnäs eller dressing)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
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