Pizza med ruccola och ost
Nutritional Overview
Detta är en pizza med ruccola, mozzarellaost, tomatsås, pinjenötter och en gräddig sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Pizza med ruccola och ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med ruccola och ost provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pizza med ruccola och ost is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pizza med ruccola och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza med ruccola och ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 400 calories (42% of total calories).
• Protein sources: Pizzabotten, Mozzarellaost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
180gr
Protein: 10g
| Carbs: 80g
| Fat: 3g
Tomatsås
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Mozzarellaost
80gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
Ruccola
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pinjenötter
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Gräddig sås
25gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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