Pizza med ruccola
Nutritional Overview
Hemlagad pizza toppad med tomatsås, mozzarella, champinjoner och färsk ruccola. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Värden för socker är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Pizza med ruccola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med ruccola provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Pizza med ruccola is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pizza med ruccola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza med ruccola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 200 calories (29% of total calories).
• Protein sources: Pizzabotten, Mozzarellaost, kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
100gr
Protein: 12g
| Carbs: 36g
| Fat: 4g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mozzarellaost
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Ruccola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olivolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
kycklingfilé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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