Pizza med pommes och sås
Nutritional Overview
Bildanalysen visar en pizza toppad med kebabkött, pommes frites och vit sås ovanpå tomatsås och ost. Näringsvärden är uppskattade utifrån synliga ingredienser och portionsstorlek. Inga tydligt saknade värden identifierades; okända värden har annars satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1770 calories, Pizza med pommes och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med pommes och sås provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (177g), Pizza med pommes och sås is an excellent energy source for active individuals and athletes.
• High in fats (89g), Pizza med pommes och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza med pommes och sås should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeg contributes 520 calories (29% of total calories).
• Protein sources: pizzadeg, ost, kebabkött, pommes frites provide essential amino acids for muscle health.
• Energy sources: pizzadeg, tomatsås, kebabkött, pommes frites, vit sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
220gr
Protein: 16g
| Carbs: 104g
| Fat: 4g
tomatsås
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
ost
80gr
Protein: 20g
| Carbs: 2g
| Fat: 21g
kebabkött
120gr
Protein: 24g
| Carbs: 6g
| Fat: 24g
pommes frites
120gr
Protein: 4g
| Carbs: 49g
| Fat: 18g
vit sås
90gr
Protein: 2g
| Carbs: 8g
| Fat: 20g
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